Tips on books, articles, pod-casts, organizations and events related to personal development.
Today I want to share the launch of the podcast from "ComfortZoneCrusher". It digests topics like social anxiety, fear, and confidence. Looks super interesting! "Comfort Zone Crusher" is a self-development company that does personal coaching and courses. The main focus is improving social confidence and deal with social anxiety. In this work, they have interviewed [...]
Comfort zone challenges are something that takes you out of your normal day to day routine. Like talking to strangers or doing something a bit crazy. Increasing your confidence. Here is our compilation of comfort challenge apps available 2017 for iOS and Android. Youper Youper is [...]
Here is something you can do THIS week to challenge fear of public speaking. Best of all, it's totally free. Toastmasters is an international organization with people who want to master public speaking. At the moment there are over 15900 active local clubs that hold meetings each week practicing public speaking. The meetings are usually [...]
Sharing this video by Leo at Actualized.org about how to stop caring soo much about what other people think of you. Great video by a great thinker. A must watch!
To get started on comfort zone challenges all alone can be tough. It can feel like jumping off a cliff. These groups meet up in real life and do challenges together. This gives you courage, inspiration, and someone to hold you accountable. If you do not know yet what a comfort zone challenge is, read this. This [...]
Comfort zone crusher is one of the first communities and programs around comfort zone challenges. A comfort zone challenge is to put yourself in a situation that triggers fear and discomfort. By doing it over and over again your brain becomes desensitized to it and you can do things that were impossible to you before, [...]
Here is a selection of apps that what we consider to be the most powerful for personal development like improving social confidence, setting goals and focusing. IDareTo For increasing social confidence thru comfort zone challenges. A comfort zone challenge is to seek up a situation that triggers social fear. By doing it over and over again [...]