How To Handle Social Anxiety At Parties

Psychology professor Jordan Pedersen explains how making eye contact at parties stops negative self-judgment.

Key points:

  • Going to a party is scary because the situation is judging you. Putting you low down in the social hierarchy.
  • Trying to not think about yourself does NOT WORK, it’s like not thinking about a white elephant.
  • Make eye contact with others is key to leave negative thought loops.
By | 2018-03-19T15:48:38+00:00 2017-12-10|Inspiration, Theory|

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