Youper is a social anxiety coaching app. It has a wide functionality with goal setting, practical challenges, and a built-in artificial intelligence coach that support your development.
The AI coaching part is pretty unique. It gives you support and insight for day to day situations. Understanding for how thoughts, emotions, and behaviors are connected. Much like a therapist in a CBT treatment.
When it comes to comfort zone challenges Youper has a part for that too. The challenges are adapted to match your set up goals. They are gradually increased in difficulty level to move you out of your comfort zone.
The basic functionality of Youper is free but there is also a subscription model that cost $18.99 per month that unlock more functionality.
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