How CBT Is Used For Social Anxiety
The symptoms of social anxiety: thoughts, feelings, behaviors and physical reactions are all interconnected and affect each other. Cognitive behavioral therapy (CBT) works on changing thoughts and behaviors. Since they are interconnected, this can improve all symptoms. [...]
Shyness
Shyness is the feeling of discomfort when around people. Shy people tend to keep themselves in the background and feel uncomfortable when put in the center of attention. Origins The current research indicates that the cause of shyness [...]
Personal Development Apps
Here is a selection of apps that what we consider to be the most powerful for personal development like improving social confidence, setting goals and focusing. IDareTo For increasing social confidence thru comfort zone challenges. [...]
Social Anxiety
Social anxiety is an anxiety disorder where the person experiences fear and discomfort during social interactions. This cause self-consciousness and feelings of being judged, which leads to avoidance of these situations. Two types of social anxiety exist. Generalized [...]
10 Comfort Zone Challenges to Crush Social Anxiety
By exposing yourself to new social situations, you build courage. Like going to the gym for your brain. It’s called a comfort zone challenge. Here are 10 effective challenges to get you started... They can be a [...]
Social Phobia
Social phobia is the older name for social anxiety but is used interchangeably. Social phobia previously meant fear of performing in public but was replaced by social anxiety that describes a more general fear of social interactions. [...]