How CBT Is Used For Social Anxiety

The symptoms of social anxiety: thoughts, feelings, behaviors and physical reactions are all interconnected and affect each other. Cognitive behavioral therapy (CBT) works on changing thoughts and behaviors. Since they are interconnected, this can improve all symptoms. [...]

By |2017-07-21|Theory|


Shyness is the feeling of discomfort when around people. Shy people tend to keep themselves in the background and feel uncomfortable when put in the center of attention. Origins The current research indicates that the cause of shyness [...]

By |2017-07-14|Theory|

Personal Development Apps

Here is a selection of apps that what we consider to be the most powerful for personal development like improving social confidence, setting goals and focusing. IDareTo For increasing social confidence thru comfort zone challenges. [...]

By |2017-07-07|The IDareTo App, Tips|

Social Anxiety

Social anxiety is an anxiety disorder where the person experiences fear and discomfort during social interactions. This cause self-consciousness and feelings of being judged, which leads to avoidance of these situations. Two types of social anxiety exist. Generalized [...]

By |2017-06-30|Theory|

Social Phobia

Social phobia is the older name for social anxiety but is used interchangeably. Social phobia previously meant fear of performing in public but was replaced by social anxiety that describes a more general fear of social interactions. [...]

By |2017-06-15|Theory|
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