To get started on comfort zone challenges all alone can be tough. It can feel like jumping off a cliff. These groups meet up in real life and do challenges together. This gives you courage, inspiration, and someone to hold you accountable. If you do not know yet what a comfort zone challenge is, read this. This [...]
Imagine if how it would feel to let your personality flow free, have the courage to talk to that attractive person in the bar or to express your opinions with confidence and assertiveness at work. This is a practical self-help guide on how to overcome shyness. If you are a shy person you probably recognize [...]
Confidence is not something magic, a gift that some people have and some people don't. With the right mindset and actions, you can cultivate a truly powerful and confident personality. This guide tells you how in a very practical way. Why You Are Not Confident If you are feeling introverted, if you are feeling that [...]
A comfort zone challenge is to continuously put yourself in a situation that triggers social fear with the purpose of making you more socially confident. Why does it work The working principle is called systematic desensitization. When a situation that triggers anxiety is repeated, your brain gets numb to it, and the anxiety diminishes and eventually vanish [...]
Social skills are to use your words, voice, and body-language in an effective way to communicate and connect with other people. Here are five key social skills to master for a better social vibe. Presence and calmness When you feel anxious and experience fear in a social interaction you can not function normally. Your imagination [...]
The famous speech on why you should do comfort zone challenges. The speech is held by Till H. Gross. One of the advocates for comfort zone challenges. His speech has inspired many. If you want to build confidence, here are some great comfort zone challenges to get you started.
Tim Ferris suggests comfort zone challenges to improve confidence on his famous podcast "The Tim Ferris Show". Comfort Zone Challenges If you want to get idéas for comfort zone challenges, here are a free list of challenges. The Tim Ferris Show Tim Ferris podcast called "The Tim Ferris Show" breaks down the [...]
Comfort zone crusher is one of the first communities and programs around comfort zone challenges. A comfort zone challenge is to put yourself in a situation that triggers fear and discomfort. By doing it over and over again your brain becomes desensitized to it and you can do things that were impossible to you before, [...]
The symptoms of social anxiety: thoughts, feelings, behaviors and physical reactions are all interconnected and affect each other. Cognitive behavioral therapy (CBT) works on changing thoughts and behaviors. Since they are interconnected, this can improve all symptoms. The effectiveness of CBT has been demonstrated in over 1000 studies and the method is widely used by psychiatrists to [...]
Shyness is the feeling of discomfort when around people. Shy people tend to keep themselves in the background and feel uncomfortable when put in the center of attention. Origins The current research indicates that the cause of shyness can be booth genetic, prenatal influences, environmental factors or from a traumatic social event. Shy Or Introverted Shyness and introversion are [...]